On completion, please refer to the back page for the answers and further information. Use of this website is conditional upon your acceptance of our User Agreement.© 2020 Remedy Health Media, LLC ALL RIGHTS RESERVEDDo you experience any of the following symptoms: headaches, chest pain, muscle tension, nausea, or changes in sex drive?Do you experience fatigue and/or struggle to fall or stay asleep?Do you worry excessively and feel overwhelmed with responsibilities?Do you struggle to focus on tasks or stay motivated?Do you have little appetite or find that you are overeating?Do you struggle to regulate how much caffeine, alcohol, or tobacco you use?Do you withdraw from others or feel overwhelmed in groups of people? 76 – 100: A score in this range suggests that you may be experiencing a very high degree of stress… Answer the quiz questions below to see if you or a loved one may be suffering from too much stress. This stress quiz has been especially designed by experts to help you know how much stress you are in right now. (This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Ask them to answer the following questions to get a quick idea (and adults, you can take the quiz too). This is why it is crucial that you take this stress quiz to know how stressed out you are and start improving your mental and physical health. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.Please enter the text above to prove you are human.Enter your email below to receive the free Psycom mental health eNewsletter. Stress is something that affects all of us and is a natural reaction that our bodies have towards potential hazards. Louise prefers not to specialise in one particular area, so has written about everything from asbestos and COSHH, through to food safety, safeguarding issues and business skills. Resources and materials for ESL teachers including free ESL handouts and quizzes, PDF lesson plans, teacher articles and a directory of teaching and reference resources. All people react to stressful events in the same way. Her favourite article is Congratulations on finishing the test, share your results below. Always consult your doctor about your medical conditions. Stress is part of everyday life, but high levels over a long period can be seriously bad for our health. The point is that you try to remember everything that has happened in the past year (yes I know it can be hard) and you then check the "Yes" by every event that has happened to you in the last year. When you don’t get the results you think you should get, or you feel pressured to get certain academic results, this can cause a lot of stress. © 2019 High Speed Training Ltd. All rights reserved. Louise has been writing for the Hub since its creation and has produced articles on a wide range of topics. Stress Quiz for Kids. Take the stress quiz. © 2019 High Speed Training Ltd. All rights reserved. 51 – 75: A score in this range suggests you may be experiencing a moderate to high degree of stress. Humans have always reacted to stress in this ‘fight or flight’ manner and, whilst it makes sense to become stressed when faced with a caveman-style threat, the modern world has turned these threats into everyday occurrences. About This Quiz & Worksheet. Stress is your response to a change in your environment, be it positive or negative. Answer each question with a number ranging from 1 to 5, with 1 being the highest and 5 being the lowest, and the breakdown as follows: If the event happened more than once, multiply for each occurrence. Also provides access to questions from students and teaching forum topics. Remedy Health Media & PsyCom do not provide medical advice, diagnosis or treatment.

TEEN STRESS TEST Below are life events which you may have experienced. After all, that’s why students go to college – to learn. While you may not be having serious health issues, it’s important to lead a healthy lifestyle that minimizes stress, because over time, stress can lead to more serious problems.


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